How To Handle Stress Part 2
Wednesday, March 18th, 2009 • Category
Another method of reducing stress is by practising yoga. Yoga mainly concentrate on breathing and physical posture to achieve the ultimate goal of relaxation.
In a study about the methods of relaxation, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.
You can know more about benefits of Yoga here!
