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	<title>Yoga Blog</title>
	<link>http://www.yourhealthproduct.com/yogablog</link>
	<description>The Beginer&#039;s Guide To Yoga</description>
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		<title>Basic Sitting Postures with Benefits</title>
		<description><![CDATA[JANU SIRSASANA: Correct foot placement
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing [...]]]></description>
		<link>http://www.yourhealthproduct.com/yogablog/yoga-posture/basic-sitting-postures-with-benefits</link>
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		<title>Bikram Yoga</title>
		<description><![CDATA[Bikram Yoga is widely known as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga.
Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body.
Bikram Choudhury [...]]]></description>
		<link>http://www.yourhealthproduct.com/yogablog/types-of-yoga/bikram-yoga</link>
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		<title>Astanga Vinyasa Yoga</title>
		<description><![CDATA[Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India.  He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age.  Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta.  It [...]]]></description>
		<link>http://www.yourhealthproduct.com/yogablog/types-of-yoga/astanga-vinyasa-yoga</link>
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		<title>Practise &#8211; Salute to the sun</title>
		<description><![CDATA[One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you wake up in the morning to help relieve stiffness and refresh the body. Multiple repetitions at night will assist you to relax; insomniacs often discover that six to 12 rounds assist them fall asleep.
1. Stand [...]]]></description>
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